Motivation--How do you KEEP it?

[Katie]

This is a GREAT article from Dr. Phil about daily (and beyond) motivation. It's all in the mind, isn't it?? ;D

www.drphil.com/advice/advice.jhtml?contentId=091102_weight_loss_motivation.xml§ion=Weight&subsection=Weight%20Loss

[Katie]

Here's a great quote from CW on Bootcamp Buddies:

Discouragement

If you've invested enough effort and energy to get discouraged, you're well on your way to success. Discouragement is a certain weigh station on the road to any worthwhile achievement.

If you know and care enough to be discouraged, you've made considerable progress. Learn what the discouragement has to teach you and then continue moving forward. It may seem as though you'll never make it, but in reality you're already there. Discouragement tempers and hardens you; it does not stop you.

;D