Post by Peacefire on Aug 15, 2003 12:51:48 GMT -5
Cinnamon-Beef Noodles
5 cups water
1 1/2 cups rice wine or sake
3/4 cup low-sodium soy sauce
1/4 cup sugar
2 teasthingys vegetable oil
2 pounds lean beef stew meat, cut into 1-1/2-inch cubes
8 green onions, cut into 1-inch pieces
6 garlic cloves, crushed
2 cinnamon sticks
1 piece (1-inch) peeled fresh ginger, thinly sliced
1 package (10-ounce) fresh spinach, chopped
4 cups hot cooked wide lo mein noodles or vermicelli (about 8 ounces uncooked pasta)
In this classic version of red-cooking, the meat is simmered in a soy sauce-based mixture for a long time until tender. Seasonings such as ginger, garlic, and cinnamon provide extra flavor. This method can be used to cook a variety of meats, including pork, lamb, chicken, and duck.
1. Combine first 4 ingredients in a large bowl; stir with a whisk. Set aside.
2. Heat 1 teasthingy oil in a large Dutch oven over medium-high heat; add half of the beef, browning on all sides. Remove from pan. Repeat procedure with remaining oil and beef. Return beef to pan; add water mixture, onions, garlic, cinnamon, and ginger. Bring to a boil; cover, reduce heat, and simmer 2 hours or until beef is tender. Discard ginger slices and cinnamon. Stir in spinach; cook 3 minutes or until wilted. Serve over noodles.
Yield: 8 servings (serving size: 1 cup beef mixture and 1/2 cup noodles). 7 WW points per serving.
5 cups water
1 1/2 cups rice wine or sake
3/4 cup low-sodium soy sauce
1/4 cup sugar
2 teasthingys vegetable oil
2 pounds lean beef stew meat, cut into 1-1/2-inch cubes
8 green onions, cut into 1-inch pieces
6 garlic cloves, crushed
2 cinnamon sticks
1 piece (1-inch) peeled fresh ginger, thinly sliced
1 package (10-ounce) fresh spinach, chopped
4 cups hot cooked wide lo mein noodles or vermicelli (about 8 ounces uncooked pasta)
In this classic version of red-cooking, the meat is simmered in a soy sauce-based mixture for a long time until tender. Seasonings such as ginger, garlic, and cinnamon provide extra flavor. This method can be used to cook a variety of meats, including pork, lamb, chicken, and duck.
1. Combine first 4 ingredients in a large bowl; stir with a whisk. Set aside.
2. Heat 1 teasthingy oil in a large Dutch oven over medium-high heat; add half of the beef, browning on all sides. Remove from pan. Repeat procedure with remaining oil and beef. Return beef to pan; add water mixture, onions, garlic, cinnamon, and ginger. Bring to a boil; cover, reduce heat, and simmer 2 hours or until beef is tender. Discard ginger slices and cinnamon. Stir in spinach; cook 3 minutes or until wilted. Serve over noodles.
Yield: 8 servings (serving size: 1 cup beef mixture and 1/2 cup noodles). 7 WW points per serving.