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Post by Peacefire on Aug 15, 2003 12:47:52 GMT -5
Chili Mac
1 pound ground round
1/2 cup onion -- chopped
1/2 cup green pepper -- chopped
3 cloves garlic -- minced
2 cups cooked elbow macaroni -- (cooked w/out fat)
1/2 cup water
1 tablesthingy chili powder
1 teasthingy ground cumin
1/2 teasthingy salt
1/4 teasthingy pepper
1 15 1/4oz can kidney beans -- drained
1 14 1/2oz can no-salt-added whole tomatoes -- undrained & chopped
1 8 3/4oz can no-salt-added whole kernel corn -- drained
1 8 oz can no-salt-added tomato sauce
1 6 oz can no-salt-added tomato paste
1 cup reduced fat sharp Cheddar cheese -- shredded
Cook first 4 ingredients in a Dutch oven over medium-high heat until meat is browned, stirring until meat crumbles. Drain well; wipe drippings from Dutch oven with a paper towel. Return beef mixture to Dutch oven; add macaroni and next 10 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally. Sthingy into individual serving bowls; sprinkle 2 tablesthingys cheese over each serving.
Yield: 8 servings (serving size 1 cup).
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6 WW points per serving
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