Post by Peacefire on Aug 15, 2003 12:34:35 GMT -5
[glow=red,2,300]Beef Pot Pie[/glow]
1/2 cup all-purpose flour
1/4 cup nonfat dry milk
1 teasthingy dry mustard
1 cup water
1 tablesthingy Worcestershire sauce
1 can beef broth -- (10.5 ounce)
1 pound ultra-lean ground beef
1 cup onion -- chopped
Cooking spray
1 tablesthingy dried parsley
1/2 teasthingy garlic powder
1/2 teasthingy dried thyme
1 package frozen peas, carrots and potatoes -- thawed (16 ounce)
1 jar sliced mushrooms -- drained
1 can refrigerated biscuits -- 4.5 ounce
Preheat oven to 400F.
Combine first three ingredients in a large bowl, and stir well. Gradually add water, Worcestershire sauce, and broth, stirring with a whisk until blended; set aside.
Cook beef and onion in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble. Drain well; return meat mixture to pan. Add parsley and next 5 ingredients; stir well. Add broth mixture; cook over medium heat 15 minutes or until thick, stirring constantly.
Sthingy mixture into a 13X9 inch baking dish coated with cooking spray. Carefully split uncooked biscuits in half horizontally; place biscuit halves over meat mixture. Bake at 400F for 10 minutes or until biscuits are lightly browned.
NOTES : Serving size: about 1 cup beef mixture and 2 biscuit halves. 6 Points per serving.
I used peas, carrots and green beans instead of peas, carrots and potatoes.